Insomnia Supplements – Forget Prescription Medication!
Insomnia affects millions of people worldwide. Let us take a look at what this sleep problem is and what you can do about it.
This sleep problem prevents you from getting to sleep, staying asleep or can be a combination of both problems.
Medically it is classified in three degrees of severity.
The mildest form is Transient Insomnia. This is the most common form, and thankfully is the most easiest to resolve. It is when your sleep problems last for between 1 night and a few weeks. The vast majority of people will encounter transient insomnia at some stage during their lives.
When you have problems sleeping which last longer than a few weeks and up to 6 months this is classed as Acute Insomnia. If you are suffering in this way it can disrupt your day-to-day life. Tiredness will be a constant partner and it will cause you mood problems. This type of insomnia definitely needs treating.
We will explain the most severe form of insomnia before considering Insomnia supplements.
Chronic insomnia can last year upon year. If you suffer from this form of insomnia you should most definitely be under the supervision of your doctor.
Although there are many prescription supplements to choose from that will bring you sleep they can also bring with them unwanted side effects. You may well suffer from a ‘sleep hangover’ the following morning. This hangover can take several hours to get rid of.
There are also dependency issues to consider which is a most definite ‘no-no’.
This is the reason that an all-natural supplement is strongly recommended.
This supplement is the most popular and effective all-natural sleeping capsule on the market. With regular use of Alteril you will find that your sleep patterns begin to settle into what is classed as ‘normal’ sleep.
Get to sleep and stay asleep
By taking this supplement an hour before your bedtime you will find that when you get to sleep you will stay asleep.
This means you will wake up feeling refreshed. There will be no negative side-effects and you will feel much more in tune with daily life.