Insomnia Supplements

Insomnia Supplements – Forget Prescription Medication!

Insomnia affects millions of people worldwide. Let us take a look at what this sleep problem is and what you can do about it.


This sleep problem prevents you from getting to sleep, staying asleep or can be a combination of both problems.

Medically it is classified in three degrees of severity.

The mildest form is Transient Insomnia. This is the most common form, and thankfully is the most easiest to resolve. It is when your sleep problems last for between 1 night and a few weeks. The vast majority of people will encounter transient insomnia at some stage during their lives.

When you have problems sleeping which last longer than a few weeks and up to 6 months this is classed as Acute Insomnia. If you are suffering in this way it can disrupt your day-to-day life. Tiredness will be a constant partner and it will cause you mood problems. This type of insomnia definitely needs treating.

We will explain the most severe form of insomnia before considering Insomnia supplements.

Chronic insomnia can last year upon year. If you suffer from this form of insomnia you should most definitely be under the supervision of your doctor.


Although there are many prescription supplements to choose from that will bring you sleep they can also bring with them unwanted side effects. You may well suffer from a ‘sleep hangover’ the following morning. This hangover can take several hours to get rid of.

There are also dependency issues to consider which is a most definite ‘no-no’.

This is the reason that an all-natural supplement is strongly recommended.


This supplement is the most popular and effective all-natural sleeping capsule on the market. With regular use of Alteril you will find that your sleep patterns begin to settle into what is classed as ‘normal’ sleep.

Get to sleep and stay asleep

By taking this supplement an hour before your bedtime you will find that when you get to sleep you will stay asleep.

This means you will wake up feeling refreshed. There will be no negative side-effects and you will feel much more in tune with daily life.

Natural Ways To Increase Levels Of Testosterone

As you may be aware, testosterone plays a very important role in human body. This is the reason that athletes, bodybuilders and others are always looking to increase the level of testosterone naturally. Even though there are many highly advertised artificial testosterone boosters, it is always recommended by experts to boot it in a natural manner to ensure that the enhancement is safe and there are no side effects. Thankfully, there are a number of ways to increase the level of testosterone naturally in your body.

One of the best ways to increase it naturally is to have a balanced diet that is rich in healthy fats. The omega-3 fats and the monounsaturated fats are counted amongst the healthy fats and these have the highest levels of testosterone. The common sources of these healthy fats include olives, natural peanut butter, avocados, fatty fish such as tuna and salmon, nuts, seeds, vegetable oils and other such foods.

It is important to keep in mind that the testosterone levels in the body can go down naturally in case you eat a low-fat diet as healthy fats are needed for production of testosterone. On the other hand, this does not mean that your diet should consist of only fat. The amount of fat should be moderate but enough to increase the level of testosterone.

Another thing you need to keep in mind is that the level of estrogen in your body is directly proportional to the level of body fat percentage. The testosterone in the body is converted into estrogen that makes the level of testosterone go down and body fat contains that enzyme which results in this conversion. Estrogen levels can be lowered by using Testo XL which also offers great benefits outside of simply this.

In other words, you can enhance the level of testosterone naturally in your body by cutting down on your fat. There are a number of fitness programs that will help you to lose fat in a natural manner within a few weeks.

Stress levels also play an important role as far as testosterone levels in the body are concerned. Human body releases a particular stress hormone called Cortisol, when you are stressed out. This stress hormone inhibits the production of testosterone which means that your stress levels directly affect the production of testosterone.

Cortisol also results in fat accumulation in the body that further leads to lower testosterone levels. If you worry too much about little things, you may look at various ways to bring down your stress levels. A regular exercise schedule along with a diet rich in healthy fats can go a long way in increasing your testosterone levels naturally.